Prostatitis is a condition in which the prostate gland becomes inflamed due to dysfunction of the male body. The acute form is manifested by severe pain in the perineum, fever, dysuria, high fever.
Chronic prostatitis, unlike acute, can only bother the patient occasionally. This form is characterized by cyclical pelvic pain, frequent urge to urinate, and scarce urine output.
If not promptly seek the help of a qualified specialist, the consequences can be very serious: purulent prostatitis, impotence, infertility, etc. v.
Causes of prostatitis and adenomas
- infection.
- A viral infection, usually caused by a cold.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of proper sleep.
- Unbalanced diet.
Nutrition for prostatitis in men
Nutritional diet when suffering from prostatitis plays an important role. For the treatment to be comprehensive, along with medication, it is necessary to nourish the body with a balanced diet.
Naturally, during the illness, it is necessary to exclude fatty, fried, salty, smoked, fast food. You should also wait a bit with alcohol, sweets and fresh confectionery.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, watermelons, tomatoes, watermelons, watermelons.
- Green vegetables: dill, parsley, lettuce.
- Low-fat boiled or grilled meat and fish (beef, chicken, rabbit, turkey, cod, pollock, perch).
- Vegetarian soups (beetroot, cabbage soup without cabbage, milk soup);
- Fermented dairy products (kefir, sour cream, whipped cream, natural yogurt, cottage cheese).
- Side dishes and cereals from cereals (barley, oatmeal, buckwheat).
- Wheat pasta, brown rice.
- Wholemeal bread.
- Pumpkin seeds, walnuts.
- Unrefined vegetable oils (sunflower, olive).
- Desserts include dried fruit and honey. You can add healthy sweets to your diet in small quantities: marshmallows, marshmallows, marmalade.
- Beverages: compotes, Kissels, fruit drinks, rosehip broth.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It slows down the recovery process and irritates the prostate.
Foods that should not be included in the treatment of prostatitis:
- Alcohol;
- spicy and salty foods;
- The product increases the amount of cholesterol in the blood;
- Organs (liver, kidney, heart);
- Fatty meat soup;
- Mushroom;
- Powdery and sweet foods;
- smoked dishes;
- Carbonated drinks, tea and coffee concentrates:
- Mayonnaise, fatty sauce, spicy seasoning;
- Cabbage, peas, peas (because these foods increase fermentation in the intestines);
- Artificial food additives (dyes, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis is like a standard set of rules for those who adhere to a properly balanced diet. Only healthy foods can ensure healthy digestion and maximum absorption of important substances. With exacerbations of chronic prostatitis, special close nutritional monitoring is required.
Fundamentals of nutrition for prostatitis and adenomas
Basic principles of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- Achieve optimal food absorption.
- Eliminates constipation as one of the causes of prostate stasis. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. A sufficient amount of water each day (juices, juices, jellies) will help avoid constipation and gastrointestinal problems.
- Eliminate excess weight. Obesity causes stagnation in the prostate gland. But if you follow a diet, eat healthy foods and give up harmful foods, then the weight itself will decrease significantly.
Diet and nutritional norms for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bed. Just before going to bed, with a tormenting hunger, you can drink a fermented milk product.
- Reduce the amount of fat in the menu. You should not eat fatty meats, sausages, bacon, candies.
- Meat must be lean. This is beef, rabbit, chicken, turkey. They can be baked, boiled, cooked in a double boiler.
- Meat products should be consumed along with grains, vegetables, fruits.
- If you are a sweet tooth, you can sometimes buy healthy sweets in small quantities: honey, marshmallows, marshmallows, marmalade, homemade jams.
Final recommendation
All dishes must be prepared correctly, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": double boiler, slow cooker, oven.
Make a rule to consistently consume healthy berries like cranberries and cranberries. But it is better to use them fresh, not boiled. You can make juices, concoctions, add to milkshakes.
At first, you may feel uncomfortable with unfamiliar foods and refuse harmful foods. The main thing is to correctly compose a menu, in which the diet will turn out to be not only healthy, but also delicious.
Healthy eating habits will help avoid problems with prostate inflammation and adenomas, as well as improve digestion and strengthen the immune system.